Winter Aerobics Course

We're getting to that time of year where only the most disciplined continue to run outside for exercise. The rest of us have moved inside. Tis the season for POPSUGAR fitness and Jillian Michaels if you are like me and not even willing to go outside to the car to drive to a gym.

Well, good news, folks! I have compiled a new aerobics course choreographed by my very own children. If you are looking for new and exciting routines, look no further!

First, let's warm up to some Bon Jovi. 2 years ago, Joseph introduced a routine while Matthew provided a laugh track. Now, Matthew has joined in demonstrating a modified workout which is especially appropriate if you don't feel like exercising. Jacob has decided to provide the laugh track.

The 80s music exercise dance party is just beginning. Next up, we've got some Journey to get our heart rates up to speed.

Let's move into some Rick Astley now. Remember, you can always follow Matthew for a modified version.

And some more Rick Astley.

And some more.

Do you feel rickrolled yet?

Now, it's time for some yoga to cool down.

Or not. Who needs yoga when you can dance?

And finally, we can use some Earth, Wind, and Fire to finish the workout session.

Again, I'd like to thank Joseph for being our dance instructor. Who knew there were so many dance moves in the world?